If you're like most people, you probably have years' worth of office work, research, addresses and phone numbers, school work, and thousands of irreplaceable family photos on your computer. Not to mention important financial information and the expensive software that runs the entire system!

But what happens when your computer stops working? Do you have a plan to recover the data you need to run your life? Better yet, do you have an up-to-date backup waiting in the wings for just such an emergency? Here are some steps that can help you quickly and conveniently protect your information before it's too late.

Forty hours on your feet or at a desk can take a toll on your body. Extra calories, dehydration, eyestrain and bacteria can attack both your health and your productivity.

Fight back with these four tips to stay healthy at work:

Sneaky Snacking. Candy and leftover holiday goodies will add extra fat and processed sugars to your diet and waistline. Partner up with another health conscious colleague and bring your own healthy snacks, to make sure you're eating healthier calories so you don't feel hungry between meals.